This worksheet can be used by individuals of all ages and backgrounds who want to develop a more positive mindset. It benefits those experiencing frequent negative thoughts and finding it difficult to identify them. The Challenging Negative Thoughts Worksheet suits anyone who wants to challenge their negative thinking patterns. Who Can Use these Printable Challenging Negative Thoughts Worksheets (PDF)? Use the worksheet to challenge and reframe negative thoughts whenever they arise. Negative thoughts can be persistent, so repeat this process as often as necessary. Ask yourself, "Is there a more positive or realistic perspective?" and "What advice would I give a friend in the same situation?" Step 4: Repeat the process. Step 3: Explore alternatives.Īfter challenging your negative thought, take some time to explore alternative perspectives. Use the worksheet to answer the questions, such as "Is this thought based on facts?" and "What evidence do I have to support it?" This process will help you challenge negative thoughtsand find a positive perspective. Once you have identified the negative thought, start questioning it. Write it down in the space provided on the worksheet. The first step is to identify the negative thought that is troubling you. In order to gain the most value from the worksheet, just follow these simple steps: Step 1: Identify your negative thought. Using the Challenging Negative Thoughts Worksheet is straightforward. How To Use This Challenging Negative Thoughts Worksheet
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